Introduction to Vipassana Meditation
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, an Art of Living. To those who are not familiar with Vipassana Meditation we recommend visiting the international Vipassana website for an introduction.

To Apply for a Course
To learn Vipassana Meditation one needs to develop one's own experience during a residential ten day course. To apply for a course and to understand the requirements, please read the Code of Discipline and then find a convenient date in the Course schedule.

About Dhamma Ujjala
Residential Vipassana courses in this tradition have been held in the Adelaide area since the mid 1980s in rented facilities. Initially they were held in Mylor and for several years now in Normanville, south of Adelaide. 10-day courses are now held at the TocH Camp, Victor Harbour (location map). Read more about Dhamma Ujjala.

Dhamma Ujjala which means “bright or blazing Dhamma” was purchased in December 2008. It is located in the pristine Clare Valley one and three quarter half hours north of Adelaide.

Public talks
Public talks and video screenings are organised from time to time and can be arranged on request. Contact us for more details.

Anapana meditation courses for children and Teenagers
Physical exercise is good to make the body healthy and strong. Anapana meditation is a mental exercise to make the mind healthy and strong. Find out more about courses in Anapana meditation for children and teenagers.